Sina Valiee Available online at www. Medical Science and Healthcare: The purpose of this qualitative study was to discover the meaning of health in a group of the Iranian elderly. A phenomenological method Benner's interpretive phenomenology has been utilized with semi-structured interviews.
People in recovery offer the following suggestions: Focus on your strengths. Focus on the future instead of reviewing hurts from the past.
Focus on your life instead of your illness. As you work on your recovery, you might want to write down some of your main goals.
These goals can be short-term and easily achievable, or you can start identifying bigger, more long-term goals that you want to work your way towards. It's helpful to think of small steps to take toward them over a certain amount of time, like a week or a month.
Remember to congratulate yourself for any successes. Achieving goals - even small ones - is a sign of hope and accomplishment.
Consider your interests, things that bring you joy and things that keep you motivated. Also, think about the things you want, like where you want your life to go or what you would do more of if you could.
Having a deep investment in the goals that you set will increase the chances of completing them. Once you have set goals for yourself, you need to figure out what things are necessary to accomplish those goals. Be clear about why you set this goal and how your life will be different once this goal is achieved.
You should also consider the strengths and skills that you possess that will help you achieve your goal. Try to involve necessary support systems and resources that can help you through the process if and when you need it. Finally, remember to stay focused on the goal and not on the difficulties you might be having.
Keep an open mind, and know that you may hit barriers along the way. Recovery is no easy task, and focusing on the negative experiences will only make things harder.
Create a journal or scrapbook with pictures and clippings to help maintain your goals. Keeping a journal or scrapbook is a good way to track your goals and remind you of the things you've accomplished and the things you still plan to accomplish. Continue to add new goals as they come up.
Recovery is a constant process and continuing to set goals for yourself will keep you motivated to reach and maintain wellness. Care for Yourself Taking good care of yourself is paramount to the success of your recovery process.
People in recovery find that their physical, spiritual, and emotional health are all connected, and that supporting one supports the others.Four Basic Aspects of Physical Exercise 1. 2. 3. Spiritual Dimension 4Your core, your center, your commitment to Endurance (Aerobic Exercise) 4Leadership comes from values.
– Why your mission statement is important 4Gives balance to other dimensions 4Goal should be 1 hr./day Documents Similar To 7 Habits, Covey Ch second research.
The Top 10 Tips on Managing Conflict, Emotional Tension and Anger by Clare Albright To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed.
These findings support the need for the social work practitioner to include a greater emphasis on thoroughly assessing the survivor's family functioning with special attention to gender, family role definitions, the family's ability to appropriately emotionally respond to each other, and the family's ability to proactively solve family problems.
A family impact analysis seldom results in overwhelming support for or opposition to a policy or program. Instead, implications are drawn regarding how the .
Taking good care of yourself is paramount to the success of your recovery process. People in recovery find that their physical, spiritual, and emotional health are all connected, and that supporting one supports the others.
Adolescence and Adulthood 10 PSY_Cqxd 1/2/05 pm Page ment during adolescence and adulthood, and wide individual variation in circumstances and achievements, the core issues, psychologically feminism, the environment or spiritual matters (Klaczinski, ).